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Muesli has been widely promoted as a healthy food. You can eat it for breakfast, lunch, dinner or even when you are hungry in between two meals. But, do you know what this muesli really is? Muesli is a mixture of cereals like wheat flakes, oats, dried fruits and nuts. You can also add milk, bits of chocolate and fresh fruits of your choice. All these ingredients together make muesli an extremely healthy food. Here are a few reasons you should go ahead and eat muesli without a doubt. 1. Rich in fibre Wheat flakes and oats are both an excellent source of fibre making it a perfect weight loss The fibre content helps in improving your bowel movements and prevents constipation. The fibre content also makes muesli a heart healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases. 2. Good for diabetics Muesli is also known as diabetes-friendly food. 3. Keeps you energetic Since muesli is a rich source of carbohydrates it keeps your energy levels high. 4. Controls blood pressure Muesli is also known to control blood pressure levels and keeps hypertension under check. 5. Rich source of minerals As muesli is a mixture of nuts and dried fruits, it is rich in minerals like calcium, phosphorus, magnesium and selenium which are essential for well being of the body and for stronger bones and teeth. 6. Storehouse of vitamins Muesli is rich in vitamin A, C, E and K which help in maintaining your overall health. 7. Full of antioxidants Muesli contains different types of antioxidants which help in protecting the body against free radical damage. Antioxidants also help in keeping you stress free and prevent ageing. 8. Great source of protein Muesli a great source of proteins which helps in muscle building and other regular body functions. 9. Boosts immunity 10. Rich in omega-3-fatty acids. Container Type:canister
✅ No Added Sugar: It does not contain sugar at all, however the only sugar it contains is that of grains, fruits and nuts which is naturally present in them.
✅ Being a rich source of dietary fibre, it promotes satiety and reduces hunger pangs, thus helping in weight loss. It is also a fulfilling breakfast food to kick-start your day and keeps you active throughout.
✅ It consists of Zero cholesterol & trans fat, hence can be helpful for the heart health and may keep several heart disorders at bay.
✅ The minerals and vitamins present in this Muesli can provide CV, brain, eye and nervous system and overall functioning of the body benefits. container type:canister
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